What is everything reps?

"Everything reps" is a term used in fitness and weight training to describe a workout technique where the athlete performs a high number of repetitions for each exercise, usually between 20 and 50 reps. The idea behind everything reps is to challenge the muscle endurance and stamina of the athlete, rather than focusing on building strength or size.

Everything reps can be used for a variety of exercises, including bodyweight exercises, resistance machines, and free weights. This technique is often used in circuit training programs or as a finisher at the end of a workout.

Everything reps can be a good way to mix up a workout routine and challenge the body in new ways. However, it may not be suitable for everyone, especially those with joint issues or injuries. It is important to consult with a trainer or coach before incorporating everything reps into a workout program.